Dealing with my anxiety.

After 5-6 days of non stop anxiety and panic. I finally got some sleep last night. But here I am the next night at 1:50 hoping sleep finds its way to me! I don't want to rely on drugs to get me through this. I need to figure out the problem and face it head on. Taking sleeping pills every night and an anti-depressant every day won't make things better forever. And i doubt it will be better forever, Ill prob always have flair up and Ill have to deal with them as they come but it would be nice to find someone to talk to and try to figure out the underlying cause of all my anxiety and panic. I have always had anxiety since i was little so i have no idea what the cause of it could be but it never hurts to go talk to someone to see what they have to say. They may have something to say that will help me long or short term. Either way I want to be myself again and with all this anxiety I am def not myself. I hope someday in the near future I will have some sort of relief and explanation for what is causing some of this. Until then Ill just breath.